|one of her best friends. she lost so much weight working out but gained it back because she was hooked on the Mt dew. Diet drinks ok, but still carbination, water is best cleans your insides, no carbs after 5 pm, you can have good carbs like asperigas or sweet potatoes, even fruits have carbs, eat your pasta in the morning. milk, sweet potatos, pinch of surgar in a blender.
Ryan loves white fish, which is good. they talk about different kinds of fish.
in comes baller, quickly leaves from ryan and nat raggin him bout where hes been, dont come back baller as he goes out the door,,
They go back to talking food, salads are good, nat lost cravings for some foods.
Ryan jen snacks on good food, I snack I eat junk, she would get carrots, califourer.
Nat like OJ but you got to look out for high surgar, cranberry juice is good but not ocean spray. its about training your body to not crave that stuff